7/24/2023 0 Comments Sweet and sour chicken air fryer![]() Scoop the sweet and sour chicken into bowls with rice, top with green onions, and enjoy! Tips and FAQs Add the cooked chicken back into the skillet and let everything simmer until the sauce thickens. Add the sauce and pineapple to the pan and toss to coat. Heat more oil in the skillet, then add the veggies and cook until they’re lightly charred. Transfer the chicken to a hot oiled skillet and cook until browned. From there, dip the chicken pieces into the egg white, then the flour. Transfer the chicken and cornstarch to a ziploc bag and shake to coat. Whisk the egg white in one bowl and add the flour to another. Mix the brown sugar, apple cider vinegar, ketchup, and soy sauce in a small bowl. Pineapple - Use freshly diced pineapple or drained canned pineapple. Ketchup - This helps thicken the sauce and adds a bright, acidic flavor. White vinegar should also work if that’s all you have at home. Coconut sugar works well as a substitute.Īpple cider vinegar - This mild and subtly tart vinegar adds just the right amount of sour flavor in the sweet and sour sauce. Head to the FAQs section to learn what other kinds of flour can be used for gluten free and paleo variations.īrown sugar - This is the primary source of sweetness in the sauce. This recipe also works well with pork and tofu if you feel like mixing things up.įlour - For a light breading on the chicken. It’s high-protein, veggie-loaded, and easy to adapt with gluten free and paleo ingredients.Ĭhicken - Whether you use chicken breast or thighs is totally up to you, but know that chicken thighs stay juicy and have more flavor.Serve it with rice and your other copycat takeout recipes for a takeout-inspired night in! Think of it as a healthy, homemade version of a Chinese takeout classic.It’s a 30-minute, one-skillet dinner made with a handful of fresh and pantry-staple ingredients.You’ll want to use it on everything! Recipe features ![]() The 4-ingredient sauce is so easy to make from scratch and has an incredible flavor. My version involves pan-frying the chicken until golden, then tossing it with peppers, onions, pineapple, and a homemade sweet and sour sauce. Without the heavy breading or deep-fried chicken, you can think of it as a lightened-up version of the classic. Like my peanut shrimp stir fry and orange chicken, this Healthy Sweet and Sour Chicken is a copycat takeout recipe that’s easy to make at home. It’s delicious, crowd-pleasing, and there are a ton of great dishes to choose from! But learning how to make a few takeout-fakeout recipes is the best way to replicate the same great flavors without opening your wallet. I’m not against splurging on Chinese takeout. Skip the takeout and make this Healthy Sweet and Sour Chicken from the comfort of your kitchen instead! It’s a simple 30-minute copycat recipe made with crispy chicken, peppers, and pineapple tossed in a sticky 4-ingredient sauce.
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